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Ingredients

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Cod Cutlets with Garlic Chili Oil

Cod Cutlets with Garlic Chili Oil

20 min.
Time:
Ingredientsfor  
Ingredients
2 garlic cloves
1 large chili pepper (rinsed)
4 Cod (each 200 grams)
salt
freshly ground peppers
200 milliliters olive oil
1 bunch parsley
vegetable oil (for frying)
How healthy are the main ingredients?
parsleygarlic clovesaltolive oil
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Preparation
1.

Peel garlic and cut into thin slices. Cut chile pepper with seeds into rings.

2.

Season cod with salt and pepper. In a roasting pan, heat about half of olive oil and fry fish cutlets on both sides until crisp. Heat remaining olive oil in a second pan, saute garlic and chile pepper in it and pour over fish cutlets.

3.

Finish cooking fish cutlets in a preheated oven at 180°C (approximately 350°F) for about 5 minutes. Sprinkle fish with olive oil. Heat oil in a frying pan, briefly fry parsley leaves and drain well on paper towels. Serve cod immediately and garnish with parsley. Serve with fresh white bread if desired. 

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