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Ingredients
for
8
Cod Cakes with Chili Sauce
45 min.
Time:
199
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 1 stale White roll (cubed)
- 2 shallots
- 2 garlic cloves
- 800 grams Cod
- 3 eggs
- 3 Tbsps breadcrumbs (or more if needed)
- 3 Tbsps chopped cilantro
- 1 Tbsp Chili sauce
- salt
- peppers (from the mill)
- vegetable oil (for cooking)
- 100 grams Baby spinach (for garnish)
- Chili sauce (for dipping)
Preparation
1.
Soak bread cubes in water to soften. Peel and finely chop the shallots and garlic. Finely chop the cod fillet. Add the softened bread cubes, shallots, garlic, finely chopped cod, eggs, breadcrumbs, and cilantro to a bowl and season with chili sauce, salt and pepper. Knead the mixture until thoroughly combined. Form into patties.
2.
In a skillet, heat oil and cook the patties for 2-3 minutes per side or until golden. Remove the fish cakes and drain on a paper towel. Let cool slightly. Fasten a spinach leaf to each fish cake with a small toothpick. Serve fish cakes warm or cold with chili sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.2 g | (4 %) |