Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coconut Pudding
1 hr 15 min.
Time:
515
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- For the pudding
- 400 milliliters Coconut milk (sweetened, canned)
- 150 grams sugar
- 4 eggs
- 30 grams dried Shredded coconut
- 1 generous pinch Saffron
- 1 Tbsp lemon juice
- For serving
- 4 Portion forms (each about 150 ml)
- butter (for pans)
- Lemon peel (for garnish)
Preparation
1.
For the pudding: Heat coconut milk, grated coconut, sugar, lemon juice and saffron in a saucepan slowly and stir until sugar dissolves. Remove from heat, allow to cool, stir in beaten eggs and pour mixture into ramekins.
2.
Place ramekins in a suitable baking dish about 2 cm (approximately 3/4 inch deep.) Pour hot water into dish, carefully place into preheated oven at 180°C (approximately 350°F) and cook about 45 minutes until center of pudding is firm. Remove and let cool. Garnish with lemon zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 2.1 g | (7 %) |