Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
30
Print
Coconut Macaroons Dipped in Chocolate

Coconut Macaroons Dipped in Chocolate

1 hr
Time:
78
calories
Calories:
Health Score:
59 / 100
Ingredientsfor  
Ingredients
2 egg whites
100 grams fine sugar
2 tsps lemon juice
1 pinch salt
175 grams Shredded coconut
also
200 grams Dark couverture chocolate
How healthy are the main ingredients?
sugarsalt
Preparation
1.

Beat the egg whites until stiff, then gradually stir in sugar, lemon juice and salt. Fold in the coconut with a spatula. Line a baking sheet with parchment paper. Place heaps of the macaroon batter on the baking sheet using two spoons. Bake in a preheated oven at 150°C (gas mark 1-2, fan: 130°C) (approximately 300°F) for about 30 minutes. Remove from the oven and let the macaroons cool on a wire rack. Chop chocolate and melt. Dip the bottom of the macaroons into the melted chocolate (about 3 mm deep, approximately 1/8 inch), then let dry on a wire rack. Once solidified, loosen the macaroons from the rack with a knife and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates8 g(5 %)
Sugar added8 g(32 %)
Roughage1.4 g(5 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.