Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
1
Print
Chocolate Shake

Chocolate Shake

with Coconut
5 min.
Time:
100
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
1 tsp cocoa powder (unsweetened)
½ cup Coconut milk (1.9% fat)
½ cup
½ tsp Shredded coconut
liquid Sweetener
Ice cubes
How healthy are the main ingredients?
Coconut milk
print shopping list
Preparation
1.
Chocolate Shake preparation step 1

Combine cocoa powder with the coconut milk, milk and ice cubes in a cocktail shaker or a jar with a lid and shake vigorously.

2.
Chocolate Shake preparation step 2

Pour the drink into a serving glass and add sweetener to taste. Garnish with shredded coconut and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie100 cal.(5 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

Little fat, plenty of protein and zero added sugar: Chocolate hardly fits into a glass for a healthy drink, especially as each sip contains a considerable amount of calcium. Researchers have found that a good supply of calcium at a young age reduces the risk of osteoporosis in old age.

Even smarter

Even smarter

Don't buy just any cocoa. Fair trade products guarantee a sensible approach to overseas growers.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.