Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Chickpea and Beet Salad

Chickpea and Beet Salad

55 min.
Time:
250
calories
Calories:
Health Score:
99 / 100
Ingredientsfor  
Ingredients
300 grams chickpeas (cooked)
4 handfuls mixed Lettuce
800 grams small Beets
salt
freshly ground peppers
1 tsp Mustard seed
1 tsp Coriander
extra virgin olive oil
lemon juice
How healthy are the main ingredients?
chickpeassaltolive oil
print shopping list
Preparation
1.

Peel and cook the beets for 20-30 minutes in boiling salted water. Halve or quarter, depending on the size, then let cool.

2.

Mix the beet, chickpeas, 4-5 tablespoons of olive oil, 2-3 tablespoons of lemon juice, crushed mustard seeds, and crushed coriander. Season to taste with salt and pepper. Let marinate for 10 minutes, taste, and adjust the seasoning if necessary.

3.

Rinse and dry the lettuce. Divide onto 4 plates, and top with the beet mixture. Serve with white bread, if you'd like.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.