Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken with Vegetables and Cashews in a Wok
30 min.
Time:
329
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 grams Chicken breasts (thinly sliced)
- 3 Tbsps vegetable oil
- 1 bunch scallions
- 1 garlic clove (pressed)
- 2 Red Bell pepper
- 200 grams Snow peas
- 1 Orange (juiced)
- 4 Tbsps sherry
- 4 Tbsps soy sauce
- 1 Tbsp tomato puree
- 1 Tbsp cornstarch
- 1 sm can Water chestnut
- 3 Tbsps Cashews
- salt
- freshly ground peppers
Preparation
1.
Peel the scallions and cut the white and light green into rings and chop.
2.
Rinse the peppers, trim, cut in half, remove seeds, remove all white membranes and cut into pieces.
3.
Rinse the sugar snap peas, wipe dry, cut off ends and cut diagonally into slices.
4.
Toast the cashews in dry skillet and set aside.
5.
Stir-fry the chicken in hot oil in a wok 3 minutes while stirring, add scallions, sugar snap peas and peppers, and pressed garlic and stir-fry 5 more minutes.
6.
Mix the sherry, soy sauce and orange juice with cornstarch and tomato puree, add to the wok, bring to a boil while stirring, add the water chestnuts and stir-fry, season with salt and pepper and serve sprinkled with cashews.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |