Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken with Potatoes and Zucchini
30 min., ready in 1 hr 5 min.
Time:
433
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 400 grams waxy potatoes
- salt
- 1 ½ Zucchini
- 1 onion
- 4 Chicken breasts (ready to cook, skinless, each about 150 grams)
- freshly ground peppers
- 1 tsp freshly chopped rosemary
- olive oil
- 2 Tbsps clarified butter
Preparation
1.
Rinse potatoes and cook in boiling salted water for about 20 minutes. Drain potatoes, let excess water evaporate, peel potatoes and let cool.
2.
Rinse zucchini and cut into bite-sized pieces. Peel onion and cut into strips.
3.
Rinse chicken, pat dry, and season with salt and pepper. Sprinkle chicken with rosemary and fry in a hot pan with 2 tablespoons oil until golden brown. Reduce heat and cook chicken until done.
4.
Cut potatoes into bite-sized pieces and fry in another pan in clarified butter until golden brown. Add zucchini, onion and remaining rosemary and cook, stirring occasionally. Season vegetables with salt and pepper to taste and serve with chicken on warm plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |