Chicken with Potatoes and Zucchini

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Chicken with Potatoes and Zucchini
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein51 g(52 %)
Fat17 g(15 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K17.2 μg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.8 mg(273 %)
Vitamin B₆1.4 mg(100 %)
Folate44 μg(15 %)
Pantothenic acid2.2 mg(37 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C36 mg(38 %)
Potassium1,097 mg(27 %)
Calcium66 mg(7 %)
Magnesium95 mg(32 %)
Iron4.1 mg(27 %)
Iodine7 μg(4 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.3 g
Uric acid401 mg
Cholesterol144 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams waxy potatoes
salt
1 ½ Zucchini
1 onion
4 Chicken breasts (ready to cook, skinless, each about 150 grams)
freshly ground peppers
1 tsp freshly chopped rosemary
olive oil
2 Tbsps clarified butter
How healthy are the main ingredients?
potatorosemarysaltZucchinionionChicken breast

Preparation steps

1.

Rinse potatoes and cook in boiling salted water for about 20 minutes. Drain potatoes, let excess water evaporate, peel potatoes and let cool.

2.

Rinse zucchini and cut into bite-sized pieces. Peel onion and cut into strips.

3.

Rinse chicken, pat dry, and season with salt and pepper. Sprinkle chicken with rosemary and fry in a hot pan with 2 tablespoons oil until golden brown. Reduce heat and cook chicken until done.

4.

Cut potatoes into bite-sized pieces and fry in another pan in clarified butter until golden brown. Add zucchini, onion and remaining rosemary and cook, stirring occasionally. Season vegetables with salt and pepper to taste and serve with chicken on warm plates.