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Ingredients
for
4
Chicken with Penne and Peas
20 min., ready in 40 min.
Time:
800
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 3 Chicken breasts (each 150 grams)
- 500 milliliters Vegetable broth
- 400 grams Penne
- salt
- 1 onion
- 1 Tbsp sunflower oil
- 300 milliliters Whipped cream
- 1 tsp dried Italian Fresh herbs
- 200 grams Peas (frozen or fresh)
Preparation
1.
Bring broth to a boil in a pot. Rinse the chicken breasts and place in the boiling broth. Reduce heat and simmer the meat until done, about 10 minutes. Then remove from broth, let cool and shred into pieces.
2.
Cook penne in boiling salted water until al dente.
3.
Peel the onion and chop finely. Heat oil in a pan, add onion and cook until translucent. Pour in the cream, sprinkle with herbs and season with salt and pepper. Add the peas and cook for about 5 minutes. Add the chicken to the sauce, pouring in a little of the cooking broth if needed to adjust consistency. Season with salt and pepper.
4.
Drain the penne and add to the pan. Toss to combine and serve on plates.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 800 cal. | (38 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |