Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken with Pancetta and Mushrooms

Chicken with Pancetta and Mushrooms

25 min., ready in 1 hr 35 min.
Time:
669
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
4 Chicken legs
4 Chicken breasts (skin-on)
8 shallots
100 grams button Mushroom
salt
freshly ground peppers
100 grams smoked Pancetta
400 milliliters Dark beer
1 Tbsp freshly cut parsley
How healthy are the main ingredients?
parsleyChicken breastshallotsalt
Preparation
1.

Fill a clay pot with water.

2.

Rinse the chicken and pat dry. Halve the chicken breasts. Peel and halve the shallots. Clean and halve the mushrooms.

3.

Preheat the oven to 200°C (approximately 400°F). Season the chicken with salt and pepper. Add the chicken and pancetta to a pan, and brown on all sides. Remove from the pan and deglaze with 100 ml (approximately 3 ounces) of the beer. Mix the mushrooms, shallots, pan drippings, and parsley. Season to taste with salt and pepper, and add to the clay pot. Add the chicken and pancetta, and top with the remaining beer. Close the lid, and cook for 1 hour. Serve with a baguette, if you'd like.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein79 g(81 %)
Fat35 g(30 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.