Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken with Crunchy Coating
1 hr
Time:
Ingredientsfor
- Ingredients
- 80 grams Corn flakes
- 1 ⅕ kilograms mixed chicken
- 50 grams melted butter
- salt
- freshly ground peppers
- 1 small head Iceberg lettuce
- 1 sm jar Corn (140 grams, drained)
- 250 grams Cherry tomatoes
- sugar
- 2 Tbsps Vinegar
- 4 Tbsps vegetable oil
Preparation
1.
Coarsely crush the cornflakes with a rolling pin.
2.
Rinse the chicken pieces and pat dry, brush with butter and season with salt and pepper. Place the cornflake crumbs on a plate and dredge the chicken pieces in them, place on a baking sheet and bake in an oven preheated to 180°C (approximately 350°F) about 50 minutes, without turning.
3.
Trim the lettuce, rinse the leaves and tear into bite-sized pieces. Drain the corn. Trim the tomatoes, rinse and cut in half.
4.
Whisk together salt, pepper, 1 pinch of sugar, oil and vinegar. Mix the lettuce with the corn and tomatoes in a bowl and toss with the dressing. Serve the chicken with the salad on plates.