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Ingredients

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Chicken with Broccoli and Caper Sauce

Chicken with Broccoli and Caper Sauce

50 min., ready in 1 hr 20 min.
Time:
555
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
600 grams Broccoli
600 grams Chicken breasts
salt
freshly ground peppers
1 Tbsp vegetable oil
1 onion
100 milliliters dry white wine
500 milliliters chicken stock
1 Tbsp butter
30 grams Pastry flour
3 Tbsps Caper (drained)
1 Tbsp Mustard
200 milliliters Whipped cream
½ lemon
white peppers
1 egg yolk
How healthy are the main ingredients?
BroccoliChicken breastWhipped creamMustardsaltonion
Preparation
1.

Trim broccoli, rinse and divide into florets.

2.

Rinse the chicken, pat dry and cut into large pieces. Season with salt and pepper. Peel the onion and chop finely. Brown the chicken pieces briefly in hot oil, then add onion and sauté. Pour in wine and chicken stock, cover and simmer until the meat is cooked through. Remove and keep warm. Pour the cooking liquid through a sieve and set aside.

3.

Heat butter and sauté the flour until golden. Pour in the cooking liquid from the chicken, while stirring vigorously, so that the sauce is smooth. Add capers and cream and simmer over low heat about 10 minutes. Meanwhile, cook the broccoli in a little boiling salted water until al dente. Squeeze the lemon. Season the sauce with lemon juice, salt and pepper, then whisk in the egg yolk.

4.

Distribute the chicken with broccoli on plates and drizzle with the caper sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein51 g(52 %)
Fat31 g(27 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
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