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Ingredients
for
4
Chicken Tandoori
30 min., ready in 13 h. 10 min.
Time:
424
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 chicken (oven-ready, 1.4 kg)
- 2 centimeters (approximately 3/4-inch) fresh ginger
- 2 garlic cloves
- 3 shallots
- ¼ tsp Chili powder
- 1 Tbsp sweet ground paprika
- ½ tsp ground Cumin
- 1 tsp Turmeric
- 1 tsp ground cilantro
- 1 pinch cinnamon
- 1 pinch freshly grated Nutmeg
- ½ tsp Curry powder
- 5 Tbsps White vinegar
- 400 grams (approximately 14 ounces) Natural yogurt
- vegetable oil (for the baking dish)
- cilantro (for garnish)
Preparation
1.
Rinse the chicken, pat dry and cut into 6-8 parts.
2.
De garlic, ginger and shallots Peel and finely chop the garlic, ginger, and shallots. Add to a bowl along with the vinegar and yogurt and mix well. Place the chicken in a dish, rub with the yogurt mixture, cover and refrigerate overnight.
3.
Preheat the oven to 180°C (approximately 350°F).
4.
Place the chicken pieces in an oiled roasting pan and roast uncovered, brushing the chicken occasionally with the marinade until the chicken is cooked through, 35-40 minutes.
5.
Arrange the chicken pieces in a bowl and serve garnished with coriander leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |