Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Stir Fry with Bok Choy
30 min.
Time:
317
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 800 grams Bok Choy
- 2 Red Bell pepper
- 250 grams shiitake mushrooms
- 500 grams Chicken breasts
- salt
- freshly ground peppers
- 5 Tbsps toasted sesame oil
- 2 Tbsps Teriyaki sauce
- 1 Tbsp Lime juice
- 1 pinch Chili powder (as needed)
Preparation
1.
Rinse the bok choy and cut into bite-size pieces. Rinse the peppers, cut in half, remove the seeds and white pith, and cut into strips. Clean the mushrooms, wipe with a damp kitchen towel and cut in half. Rinse the chicken breasts, pat dry and cut into bite-size strips. Salt and pepper the chicken, then fry in a wok with hot sesame oil for 2-3 minutes while stirring. Add the mushrooms and fry for one more minute. Add the peppers, then deglaze the pan with the teriyaki sauce and lime juice. If desired, add some chile powder to taste.
2.
Blanch the bok choy in boiling, salted water for about 2 minutes, remove with a slotted spoon and drain.
3.
Serve the stir fy over the bok choy in bowls, with chopsticks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |