Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Skewers with Lentil Salad
40 min., ready in 13 h. 25 min.
Time:
474
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 300 grams green Lentils
- 1 bay leaf
- 3 peppercorns
- salt
- 600 grams Chicken breasts
- peppers
- 2 Tbsps vegetable oil
- lemons
- 1 bunch parsley
- 3 Tbsps olive oil
Preparation
1.
Soak the lentils overnight. The next day, drain them, place with the bay leaf, peppercorns and 1 pinch of salt in a saucepan, cover with water and cook about 45 minutes over medium heat.
2.
Meanwhile, rinse the chicken breast fillet with cold water, pat dry and cut into bite-sized cubes. Thread onto wooden skewers and season with salt and pepper. Heat the vegetable oil in a pan and cook the chicken skewers over medium heat around until golden brown.
3.
Drain the lentils and let cool. Squeeze half a lemon. Rinse the parsley, shake dry, pluck the leaves and mix with olive oil, 2 tablespoons of lemon juice and the lentils. Season lentil salad with salt and pepper, transfer to plates and serve the chicken skewers on top.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |