Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken Skewers

Chicken Skewers

30 min., ready in 2 h. 38 min.
Time:
437
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
2 garlic cloves
1 pc ginger (walnut size)
200 milliliters Coconut milk
1 sprig Lemongrass
3 Tbsps Lime juice
1 Tbsp sesame oil
1 Tbsp light soy sauce
1 tsp Turmeric
½ tsp Cumin
4 Chicken breasts (about 140 grams)
vegetable oil (for greasing)
How healthy are the main ingredients?
Coconut milkgingersesame oilsoy saucegarlic cloveTurmeric
Preparation
1.

For the marinade, peel and finely dice the garlic and ginger. Mix with the coconut milk. Rinse and cut the lemongrass into fine rings (except for the woody end) and add to the coconut milk along with lime juice, sesame oil, soy sauce, turmeric and cumin.

2.

Wash and pat the chicken breasts dry. Cut lengthwise into thin strips. Place the chicken strips into a bowl with the marinade. Cover and cool for at least 2 hours.

3.

Place the wooden skewers in cold water for 30 minutes. (This is to prevent the skewers from burning when grilling.)

4.

Preheat the oven to grill.

5.

Drain the marinated meat strips and thread onto the skewers. Place the chicken skewers on an oiled grill grate. Place the grate on a baking sheet and broil on the top rail in the oven for 6-8 minutes. Turn once to let the skewers brown evenly.

6.

Season the skewers to taste with soy sauce or a sweet-spicy dip. Serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein49 g(50 %)
Fat25 g(22 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.