Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Satay with Kiwi Salsa
1 hr 25 min.
Time:
306
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts (skinless)
- 2 chili peppers
- ½ tsp ground ginger
- 1 garlic clove
- 100 milliliters Teriyaki sauce (available at Asian markets)
- 4 Kiwi
- 2 Tbsps honey
- 2 Tbsps Basil (chopped)
- 1 garlic clove
- 1 onion
- 3 Tbsps Fruit Vinegar
- salt
Preparation
1.
Cut chicken lengthwise into 3/4-inch thick strips.
2.
Halve chiles lengthwise, remove seeds and ribs, and finely chop.
3.
Peel garlic and press through a garlic press. Combine garlic with chiles, ginger, and teriyaki sauce. Pour marinade over chicken and let marinate about 1 hour.
4.
Peel and finely chop onion.
5.
Peel and chop kiwis. Peel garlic and press through a garlic press. Add garlic to kiwis, along with onion, vinegar, honey, and basil. Season with salt.
6.
Thread chicken strips onto wooden skewers and cook on the grill or in a pan.
7.
Serve chicken satay with rice and kiwi salsa.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 306 cal. | (15 %) | ||
Protein | 51 g | (52 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 7 g | (28 %) | ||
Roughage | 4.5 g | (15 %) |