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Chicken Satay with Kiwi Salsa

Chicken Satay with Kiwi Salsa

1 hr 25 min.
Time:
306
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
4 Chicken breasts (skinless)
2 chili peppers
½ tsp ground ginger
1 garlic clove
100 milliliters Teriyaki sauce (available at Asian markets)
4 Kiwi
2 Tbsps honey
2 Tbsps Basil (chopped)
1 garlic clove
1 onion
3 Tbsps Fruit Vinegar
salt
How healthy are the main ingredients?
honeyBasilChicken breastgarlic cloveKiwionion
Preparation
1.

Cut chicken lengthwise into 3/4-inch thick strips.

2.

Halve chiles lengthwise, remove seeds and ribs, and finely chop.

3.

Peel garlic and press through a garlic press. Combine garlic with chiles, ginger, and teriyaki sauce. Pour marinade over chicken and let marinate about 1 hour.

4.

Peel and finely chop onion.

5.

Peel and chop kiwis. Peel garlic and press through a garlic press. Add garlic to kiwis, along with onion, vinegar, honey, and basil. Season with salt.

6.

Thread chicken strips onto wooden skewers and cook on the grill or in a pan.

7.

Serve chicken satay with rice and kiwi salsa.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie306 cal.(15 %)
Protein51 g(52 %)
Fat3 g(3 %)
Carbohydrates16 g(11 %)
Sugar added7 g(28 %)
Roughage4.5 g(15 %)
Ausgabe 02/24

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