Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Chicken Ragout with Eggs, Almonds and Couscous

Chicken Ragout with Eggs, Almonds and Couscous

30 min.
Time:
Ingredientsfor  
Ingredients
400 grams Couscous (instant)
4 Chicken breasts
2 Tbsps vegetable oil
4 shallots
2 garlic cloves
100 grams almonds (blanched)
250 milliliters Chicken broth
Saffron
½ tsp Turmeric
½ tsp Ras el hanout
salt
freshly ground peppers
½ bunch cilantro (coarsely chopped)
2 eggs (hard-boiled)
How healthy are the main ingredients?
almondChicken breastshallotgarlic cloveTurmericsalt
print shopping list
Preparation
1.

Prepare couscous according package instructions.

2.

Peel eggs and cut into quarters.

3.

Rinse chicken breasts, pat dry and cut into strips.

4.

Peel shallots and garlic. Slice shallots crosswise into rings and cut garlic into thin slices.

5.

Fry shallots, garlic and almonds in hot oil. Add chicken, turmeric and ras el hanout and sauté, stirring. Pour in chicken broth. Sprinkle with saffron and simmer over low heat until chicken is cooked through, 8-10 minutes. Just before serving, stir in cilantro and season with salt and pepper. Serve chicken over couscous with hard-boiled eggs.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.