Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Drumsticks with Spicy Banana and Apple Sauce
30 min., ready in 1 hr 5 min.
Time:
833
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 8 Chicken legs
- salt
- peppers (from the mill)
- hot ground paprika
- sunflower oil (for the pan)
- 2 ripe Banana
- 500 grams (approximately 17.5 ounces) Yogurt (0.1% fat)
- 2 tsps Agave syrup (Health food, health food store)
- 2 tsps Curry powder
- 2 small Apple
Preparation
1.
Rinse chicken legs, pat dry and rub with salt, pepper and paprika. Preheat oven to 200°C (approximately 400°F) convection. Place drumsticks on an oiled baking dish and cook until golden brown in hot oven (about 35 minutes). Turn once. For the sauce, peel banana, shop into pieces and puree finely with the yogurt.
2.
Season with curry, agave syrup, 1 teaspoon oil, salt and pepper. Peel apple, cut in half, remove seeds and cut into tiny cubes. Mix apple into sauce, and serve with fried chicken legs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 833 cal. | (40 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.5 g | (12 %) |