Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Chicken Couscous Bowl

Chicken Couscous Bowl

25 min., ready in 55 min.
Time:
Ingredientsfor  
Ingredients
4 boneless, skinless Chicken breasts (cubed)
chicken stock
1.333 cups Couscous
1 Red onion (chopped)
1 lemon (zest and juice)
½ Cucumber (sliced)
1 red pepper (deseeded and diced)
1 Tbsp Sunflower seed (toasted)
4 Tbsps olive oil
salt
peppers
To garnish
salad of your choice (e. g. rocket, red lettuce)
How healthy are the main ingredients?
olive oilSunflower seedChicken breastlemonCucumbersalt
print shopping list
Preparation
1.
Put the chicken breasts in a wide pan and cover with the stock. Bring to a simmer and poach gently for about 8-10 minutes until cooked through. Remove from the stock and leave to cool.
2.
Cover the couscous with twice its volume of hot water and leave to
3.
soak for 10 minutes.
4.
Mix together with the remaining ingredients and the chicken and leave to stand for
5.
30 minutes to let the flavours develop.
6.
Garnish with salad leaves and serve at room temperature.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.