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Ingredients
for
4
Chicken Broccoli Tart
25 min., ready in 55 min.
Time:
13208
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- Ingredients
- butter (for the pan)
- 250 smoked Chicken breasts
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 Tbsp butter
- 300 grams Broccoli
- 2 Tbsps freshly chopped parsley
- 2 eggs
- 200 milliliters Whipped cream
- 150 grams grated Cheddar cheese
- 100 milliliters milk
- salt
- freshly ground peppers
- ½ tsp Curry powder
Preparation
1.
Preheat the oven to 180°C (approximately 350°F). Grease a round tart tin with butter.
2.
Cube the chicken breast. Peel and finely chop the onion and garlic. Heat the butter and oil in a pan and saute the onion and garlic. Rinse the broccoli and drain well. Add the chicken and broccoli to the pan and saute for 2 minutes. Remove from the heat and stir in the parsley. Mix the eggs, cream, half of the cheese and the milk. Season with salt, pepper and curry powder. Spread the chicken-broccoli mixture in the tart tin. Pour the egg-cream mixture on top and sprinkle with the remaining cheese. Bake for about 30 minutes, until golden brown. Remove from the oven and serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 13,208 cal. | (629 %) | ||
| Protein | 2,962 g | (3,022 %) | ||
| Fat | 128 g | (110 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |