Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken and Vegetable Salad with Mandarin Oranges
30 min.
Time:
446
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 double Chicken breast (each about 300 grams)
- salt
- peppers
- 1 Tbsp vegetable oil
- 4 carrots (about 400 rams)
- 150 grams peas
- 1 can Mandarin orange (small can)
- 150 grams Mayonnaise
- 50 grams Yogurt (0.1% fat)
- 1 tsp Curry
- lemon juice (to taste)
- 2 tsps Fresh herbs
Preparation
1.
Cut the double chicken breast in half, rinse and pat dry. Season with salt and pepper. Heat the oil and brown the chicken breasts on both sides. Add a little water and cook for 10 to 12 minutes, turning occasionally. Let cool down.
2.
Peel carrot and cut into sticks. Blanch in boiling salted water for 2 to 3 minutes. Add the peas during the last minute. Place vegetables in a colander, rinse under cold water and drain well. Drain the oranges in a sieve, reserving the juice.
3.
Mix mayonnaise with yogurt, curry powder and some mandarin orange juice. Season with salt, pepper and lemon juice. Stir in the herbs.
4.
Slice the chicken breasts. Toss the vegetables with the mandarin oranges and mayonnaise mixture. Top with the chicken.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |