Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken and Kidney Beans Gratin

Chicken and Kidney Beans Gratin

1 hr
Time:
Ingredientsfor  
Ingredients
4 Chicken breasts
2 Tbsps olive oil
2 cans Kidney beans
1 onion
2 garlic cloves
3 tsps Tomato paste
125 milliliters Chicken broth (from a jar)
200 grams Whipped cream
1 bunch parsley
50 grams grated Parmesan
salt
peppers
cayenne pepper
Fat (for the pan)
Preparation
1.

Rinse meat and pat dry. Heat oil in a pan and brown meat on all sides. Reduce heat and simmer, covered, for about 10 minutes on low heat. Drain kidney beans in a colander. Peel onion and garlic, chop onion finely. Remove chicken breasts from the pan, season with salt and cayenne pepper.

2.

Add remaining oil to the pan and saute onion and squeezed garlic until soft. Add beans, tomato paste and broth and simmer for 10 minutes. Rinse and finely chop parsley, add to beans and season with salt and pepper to taste. Grease baking dish and spread beans on ti, top with chicken breasts.Whisk cream with Parmesan and pour over chicken. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes. Remove from the oven and serve.  

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.