Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken and Cheese Wrap
20 min., ready in 35 min.
Time:
583
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 4 scallions
- 4 Tomatoes
- 150 grams Corn kernel (canned)
- 4 Chicken breasts (each 140 grams)
- 2 Tbsps vegetable oil
- salt
- Red pepper flakes
- 4 Tortillas
- 4 Tbsps Crème fraiche
- 80 grams grated Cheese (for example, Cheddar)
Preparation
1.
Preheat oven to 220°C (approximately 430°F.)
2.
Rinse scallions and cut into 3-4 cm (approximately 1-1 1/2 inches) long pieces. Rinse, quarter and seed tomatoes and cut into wedges. Drain corn. Rinse chicken breasts, pat dry and chop. Fry chicken in hot oil until golden brown and season with salt and red pepper flakes. Cover each tortilla with chicken, vegetables and 1 tablespoon creme fraiche. Roll tortillas, place on baking sheet lined with baking paper and sprinkle with cheese. Bake wraps in oven for about 10 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |