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Ingredients

for
4
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Chervil Soup

Chervil Soup

40 min.
Time:
844
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
For the sesame sticks
2 slices Puff pastry dough
1 egg yolk
2 Tbsps freshly grated Parmesan
2 tsps Sesame seeds
For the soup
250 grams potatoes
500 milliliters Vegetable broth
125 grams peas
1 bunch Chervil
200 milliliters Whipped cream
salt
freshly ground pepper
lemon juice
4 Radish
How healthy are the main ingredients?
potatoWhipped creamParmesanSesame seedssaltRadish
Preparation
1.

For the sesame sticks: Thaw puff pastry. Cut into 2 cm (approximately 3/4 inch) wide strips. Twist each strip into a spiral and place on a baking sheet lined with parchment paper. Whisk egg yolk and brush onto dough. Sprinkle with Parmesan cheese and sesame. Bake in an oven preheated to 200°C (approximately 400°F) for about 10 minutes.

2.

For the soup: Peel, rinse and chop potatoes. Pour vegetable broth into a pot and add potatoes. Cover and cook for about 15 minutes. Add peas and cook for another 5 minutes. Rinse chervil, shake dry and chop coarsely. Place broth (with potatoes and peas), chervil and cream in a blender and puree. Season with salt, pepper and lemon juice. Rinse, clean and mince radishes.

Ladle soup into bowls and sprinkle with radish. Serve garnished with a sesame stick. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie844 cal.(40 %)
Protein13 g(13 %)
Fat65 g(56 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Ausgabe 02/24

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