Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Casserole with Smoked Fish and Capers
1 hr
Time:
444
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 400 grams smoked trout
- 150 grams Crème fraiche
- 100 milliliters Whipped cream
- 2 egg yolks
- 2 Tbsps Caper
- ½ paprika (red, diced)
- 2 small onions (chopped)
- salt
- peppers
- 250 grams floury potatoes
- freshly ground peppers
- 1 Tbsp parsley (chopped)
- 50 milliliters name is milk
- Nutmeg
- butter (for the baking dish)
- breadcrumbs (to sprinkle)
Preparation
1.
Peel the potatoes and boil in salted water for about 25 minutes.
2.
Cut trout fillets into bite-size pieces. Mix crème fraîche, cream, and egg yolks and season with salt and pepper. Put the chopped pepper and onion together with the pieces of fish into a buttered baking dish. Spread the crème fraîche mixture over it. Drain the potatoes, let the water evaporate, and mash. Stir hot milk into the mashed potatoes, and season with salt, pepper, and nutmeg. Mix in the herbs. Sprinkle the capers over the fish mixture and cover with the mashed potatoes. Sprinkle with breadcrumbs and bake in a hot oven at 200°C (approximately 390°F) for about 15–20 minutes. Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |