Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot and Celery Salad with Parsley
15 min., ready in 30 min.
Time:
183
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 4 carrots
- 1 Celery root
- 1 Apple
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 1 tsp honey
- 4 Tbsps Nut oil
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation
1.
Peel carrots, celery and apple. Cut apple into quarters, core and cut into thin slices. Cut celery and carrots into thin strips.
2.
Combine vinegar with lemon juice, honey and oil. Season with salt and pepper. Combine dressing with all salad ingredients and let stand for about 15 minutes. Sprinkle with parsley and season with salt and pepper, to taste. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.4 g | (31 %) |