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Ingredients

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Caesar Salad with Tofu

Caesar Salad with Tofu

30 min.
Time:
314
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
300 grams Tofu
3 Tbsps soy sauce
2 Tbsps apple cider vinegar
2 Tbsps soybean oil
2 generous pinches freshly ground peppers
1 head large Romaine lettuce (About 500 grams)
6 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps White vinegar
1 tsp Mustard
salt
freshly ground pepper
1 pinch sugar
2 Tbsps Parmesan (freshly grated)
How healthy are the main ingredients?
Tofuolive oilsoy sauceapple cider vinegarsoybean oilParmesan
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Preparation
1.

Cut tofu into 1.5 cm (approximately 1/2 inch) cubes, mix in a bowl with soy sauce, vinegar and 1 tablespoon soybean oil and sprinkle with pepper. Let tofu rest in the marinade for about 10 minutes while turning occasionally.

2.

Heat remaining soybean oil in a pan and fry tofu over medium heat while turning.

3.

Rinse romaine lettuce and thoroughly drain or spin dry. Cut lettuce into strips.

4.

For the salad dressing, mix lemon juice in a bowl with vinegar, mustard and sugar and season with salt and pepper. Gradually add oil while mixing with a whisk, add Parmesan and season to taste.

5.

Arrange lettuce in bowls, drizzle with salad dressing, cover with tofu and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein15 g(15 %)
Fat26 g(22 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
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