Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage Salad with Sprouts and Raisins
50 min.
Time:
255
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 small Green cabbage (500 g)
- salt
- 250 grams carrots
- 125 grams Chickpea sprouts
- 40 grams raisins
- 4 Tbsps White vinegar
- 2 tsps grated Horseradish
- ½ tsp Mustard seed
- 50 grams Crème fraiche
- 2 Tbsps chopped parsley
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps vegetable oil
Preparation
1.
For the salad: Rinse the cabbage, cut in half, remove core and thinly slice. Bring a pot of salted water to a boil. Blanch the cabbage for 1-2 minutes. Drain, rinse with cold water and drain again.
Peel and grate the carrots. Rinse the chickpea sprouts and blanch in boiling water for 3 minutes. Drain, rinse with cold water and drain again.
2.
In a bowl, combine the cabbage with the carrots, sprouts and raisins.
3.
For the dressing: In a bowl, whisk the vinegar with the horseradish, creme fraiche, mustard seed, sugar and oil. Season with salt to taste.
For serving: Pour the dressing over the salad and stir in the parsley. Marinate for 30 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11 g | (37 %) |