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Ingredients
for
4
Cabbage Salad with Fruits
25 min.
Time:
238
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 250 grams Napa cabbage
- 2 stalks Celery
- 1 tart Apple
- juice of lemons
- 2 Oranges
- salt
- freshly ground peppers
- 2 Tbsps sunflower oil
- 75 grams Crème fraiche
- 2 slices Whole Wheat Toast
- 1 Tbsp butter
- parsley
Preparation
1.
Rinse cabbage, trim and cut crosswise into strips.
2.
Rinse celery, trim and cut diagonally into 10 cm (approximately 4 inches) long pieces.
3.
Rinse apples, quarter, remove core and cut into slices. Sprinkle apple slices with a little lemon juice.
4.
Peel oranges with a sharp knife, remove all white skins and cut along partitions to release orange fillets. Collect resulting juice.
5.
For the salad dressing, mix orange juice in a bowl with remaining lemon juice and oil. Add creme fraiche, stir and season with salt and pepper.
6.
Cut toast slices into cubes and fry in a skillet with hot butter until golden brown.
7.
Mix cabbage, celery and apple in a bowl, drizzle with the salad dressing and mix well. Serve garnished with parsley and croutons.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |