Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cabbage and Peanut Salad
25 min.
Time:
209
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 600 grams mild Sauerkraut (canned)
- 1 Apple (Granny Smith)
- 1 handful cilantro
- 100 grams Red cabbage
- 50 grams Shelled peanut
- 1 tsp Curry powder
- 1 Lime
- 3 Tbsps Peanut oil
- 1 tsp Coriander
- salt
- freshly ground peppers
Preparation
1.
Drain the sauerkraut in a colander. Rinse the apple, remove seeds, cut pulp into cubes and mix with the cabbage.
2.
Rinse the cilantro, shake dry and pluck the leaves from the branches. Rinse the red cabbage and cut into thin strips. Mix into the sauerkraut along with peanuts and the curry.
3.
Squeeze the lime. Mix the lime juice, peanut oil and the coriander seeds into the cabbage. Season with salt and pepper. Before serving, garnish with the cilantro leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |