Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Burgers with Potato Cakes and Cucumber Sauce

Burgers with Potato Cakes and Cucumber Sauce

35 min., ready in 1 hr 15 min.
Time:
356
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
400 grams starchy potatoes
250 grams mixed Ground meat
2 eggs
1 Tbsp finely chopped parsley
1 Tbsp breadcrumbs
salt
peppers
150 grams Cucumber
2 Tbsps Whipped cream
1 Tbsp finely chopped Dill
1 splash lemon juice
2 Tbsps Whipped cream
2 Tbsps grated Parmesan
3 Tbsps vegetable oil
scallions (for garnish)
How healthy are the main ingredients?
potatoCucumberWhipped creamParmesanparsleyDill
Preparation
1.

For the potatoes: Rinse the potatoes and steam for 30 minutes.

2.

For the burgers: In a bowl, stir the ground meat with 1 egg and the parsley. Add enough breadcrumbs to create a workable mixture. Season with salt and pepper to taste. Shape into 4 patties.

3.

Rinse the cucumber and cut into thin slices. In a bowl, stir the creme fraiche with the dill. Season with lemon juice, salt and pepper to taste.

4.

For the potatoes: Cut 4 1 cm (approximately 1/4 inch) thick potato slices. Peel and press the remaining potatoes through a ricer into a bowl. Stir the mashed potato with the remaining egg, cream and Parmesan.

Heat 1 tablespoon of the oil in a skillet. Add 4 portions of the mashed potatoes and cook until golden brown, about 2-3 minutes per side.

5.

For the burgers: Heat 1 tablespoon of the oil in a skillet. Cook the burgers until golden, about 5-6 minutes.

6.

For serving: Warm the potato slices in the oil. Season with salt to taste. Serve the patties on plates with the potatoes slices, potato cakes and cucumber sauce. Serve garnished with chives.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein19.46 g(20 %)
Fat23.39 g(20 %)
Carbohydrates20.8 g(14 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.