Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Buckwheat Pancakes with Kiwi
30 min., ready in 1 hr
Time:
572
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 100 grams Buckwheat flour
- 100 grams Whole wheat flour
- 250 milliliters milk
- 150 grams cream cheese
- 2 eggs
- 2 Tbsps sugar
- 1 pinch salt
- 2 tsps Baking powder
- vegetable oil (for frying)
- 4 Kiwi
- 2 Tbsps Natural yogurt
- 2 Tbsps honey
Preparation
1.
In a bowl, whisk together milk, cottage cheese, eggs, sugar and salt. Add both types of flour and baking powder and stir until batter is smooth. Let rest about 30 minutes.
2.
In a pan, heat oil. Ladle about 2 tablespoons of batter per pancake into the pan and fry until golden-brown, 1-2 minutes per side. Keep warm in the oven.
3.
Peel kiwis and cut into slices. Alternately stack pancakes with kiwi slices. Top with yogurt and serve drizzled with honey.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.1 g | (20 %) |