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Ingredients

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4
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Breaded Fish Cakes

Breaded Fish Cakes

30 min., ready in 1 hr 10 min.
Time:
1012
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
300 grams waxy potatoes
salt
3 Baguette
1 Tbsp butter
200 grams Cod
1 garlic clove
1 egg
75 grams Crème fraiche
freshly ground peppers
2 Tbsps chopped fresh Basil
100 grams breadcrumbs
vegetable oil (for frying)
How healthy are the main ingredients?
potatoBasilsaltgarlic cloveegg
Preparation
1.

Rinse the potatoes and let simmer in boiling salted water for 25-30 minutes. Drain, let evaporate and press through a potato ricer.

2.

Fry the baguette slices in hot butter until crisp. Drain on paper towels and coarsely tear apart. Rinse the fish, pat dry and cut into large pieces. Peel the garlic. Mix the fish with the potatoes, add the garlic and the bread and chop everything in a food processor, taking care not to finely shred. Then add the egg, crème fraîche, and basil and season with salt and pepper. Knead until mixture is easy to work with, adding breadcrumbs as needed. With wet hands, shape mixture into patties and roll in the breadcrumbs until they are covered.

3.

Heat the oil in a deep fryer to175°C (approximately 350°F) and fry the fish patties until golden brown. Drain on paper towels and serve with lemon wedges and aioli.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie1,012 cal.(48 %)
Protein38 g(39 %)
Fat24 g(21 %)
Carbohydrates158 g(105 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Ausgabe 02/24

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