Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breaded Chicken Breast with Peppers
20 min.
Time:
517
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 8 slices Whole grain cracker
- salt
- peppers (ground)
- 3 Tbsps vegetable oil
- 2 Tbsps Pastry flour
- 2 eggs
- 3 red paprika (bell)
- 3 yellow paprika (bell)
- 1 onion
- 3 Tbsps olive oil
- ground paprika (sweet)
- 2 tsps thyme
Preparation
1.
Finely shred crackers in a food processor. Season chicken breasts with salt and pepper and coat in succession in flour, egg and cracker crumbs. Heat oil in a pan and fry the breaded chicken breasts on each side for about 5 minutes, until golden brown.
2.
Peel onion and finely chop. Rinse peppers, cut in half, remove seeds and ribs, and coarsely chop. Heat the olive oil in a pan and cook the onions until soft. Add peppers, cook for a short time and season to taste with salt, pepper, paprika and thyme. Serve the chicken breasts on the peppers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |