Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Braised Vegetables with Fried Eggs

Braised Vegetables with Fried Eggs

30 min., ready in 1 hr 10 min.
Time:
403
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
300 grams small, waxy potatoes
salt
200 grams white Asparagus
sugar
3 carrots
2 Kohlrabi
3 garlic cloves
200 grams fresh button Mushroom
4 sprigs thyme
200 grams fresh Spinach
30 grams clarified butter
2 Tbsps breadcrumbs
freshly groundd peppers
20 grams butter
2 Tbsps vegetable oil
4 eggs
How healthy are the main ingredients?
potatoSpinachthymesaltsugarcarrot
Preparation
1.

Scrub and rinse the potatoes and cook in a pot of boiling salted water until knife-tender, 20-25 minutes. Drain and run under cold water. Peel and let cool. Peel the asparagus, cut off the woody ends and simmer in a pot of boiling salted water with a pinch of sugar until tender, 10-15 minutes. Drain, rinse under cold water and drain well. The carrots and kohlrabi peel, cut the kohlrabi into strips or wedges and slice the carrots 1 cm (approximately 3/8-inch) thick.

2.

Blanch the kohlrabi and carrots in a pot of boiling water with a pinch of salt until crisp-tender, about  2 minutes, drain. Peel the garlic and crush lightly. Clean the mushrooms and cut in half. Rinse the thyme and shake dry. Clean the spinach, rinse and blanch in a pot of boiling salted water for a few seconds, drain, rinse under cold water and squeeze dry. Shape the spinach into small flat rounds. In a pan heat the butter and fry the potatoes for 4-5 minutes, add the carrots, mushrooms, kohlrabi, asparagus and garlic and cook 3-4 minutes, stirring occasionally.

3.

Strip the thyme leaves off the stems and place in a bowl with the bread crumbs, season with salt and pepper and mix. Heat butter in a skillet, add the spinach rounds and saute until lightly browned and piping hot. Heat the oil in a skillet, crack the eggs into the pan, cover and cook until the egg whites are set and the yolks are still slightly runny. Season with salt and pepper. Arrange the vegetables in bowls, top with the spinach and the eggs. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie403 cal.(19 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates32 g(21 %)
Sugar added2 g(8 %)
Roughage8.4 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.