Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Braised Beef with Glazed Carrots

Braised Beef with Glazed Carrots

30 min., ready in 40 min.
Time:
471
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
600 grams Baby carrot (with greens attached)
1 onion
8 black garlic cloves
3 Tbsps butter
1 tsp peppercorns
salt
180 milliliters dry Red wine
800 grams Beef fillet
2 Tbsps vegetable oil
1 tsp honey
How healthy are the main ingredients?
honeyoniongarlic clovesalt
Preparation
1.

For the beef and carrots: Rinse the carrots and trim the green tops. Peel the onion and finely chop. Peel the garlic and cut in half.

2.

 Heat 1 tablespoon of the butter in a small saucepan. Add the onion and garlic, and cook until translucent. Add the peppercorns, 1 pinch of salt and the wine. Bring to a simmer. 

3.

For the beef: Rinse the beef, pat dry and cut into 8-12 slices. Heat the oil in a skillet. Add the beef and sear until golden on all sides. Remove and place in the sauce mixture. Simmer over low heat until no longer pink.

4.

For the carrots: Heat the remaining butter in a skillet. Add the carrots and cook until just starting to soften. Season with salt to taste and add the honey. Cook until the carrots are tender and lightly caramelized. Serve with the green tops if desired.

5.

For serving: Remove the meat, garlic and peppercorns from the sauce. Serve the meat sliced on plates along with the carrots. Garnish with the greens and serve immediately.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein45 g(46 %)
Fat23 g(20 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.