Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blinis with Sour Cream and Smoked Salmon
35 min., ready in 1 hr 35 min.
Time:
536
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the batter
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 20 grams Dry yeast
- 0.13 l milk
- 1 egg
- salt
- clarified butter (for cooking)
- For the topping
- 150 grams Smoked salmon
- 100 grams Sour cream
- 50 grams cream cheese
- freshly ground peppers
- salt
- For the garnishing
- Dill
- Basil
- Olives
- red peppercorns
Preparation
1.
For the batter: place flour in a bowl and sprinkle with dry yeast.
2.
Whisk milk, egg and season with salt. Add to flour and whisk well. Cover batter and let stand for about 1 hour in warm place.
3.
The oven on to 100 ° C (top and bottom heat) for keeping warm.
4.
Heat butter in a pan. With a tablespoon, place batter into the pan and make small pancakes, few at a time, until golden brown on both sides. Keep warm in preheated oven at 100°C (approximately 200°F).
5.
For the topping: combine sour cream with cream cheese, mix until smooth. Season with salt and pepper.
6.
Spread cream mixture on blinis and top each with a piece of salmon.
7.
Garnish with dill, olives and red peppercorns. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |