Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Beef Tartare with Scallions and Horseradish
25 min.
Time:
517
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- To serve
- shredded Lettuce
- For the tartare
- 400 grams beef or Veal fillet
- 2 egg yolks
- 3 Tbsps olive oil
- 1 Tbsp Safflower oil
- 2 tsps Horseradish (freshly grated or jarred)
- 2 finely chopped scallions
- 3 Tbsps soy sauce
- juice of 1 lemons
- 1 Tbsp chopped parsley
- salt
- freshly ground peppers
- cayenne pepper
- ground paprika
Preparation
1.
For the tartare: Trim the tenderloin and then process through a meat grinder until finely chopped, or finely chop by hand.
2.
Transfer the tartare to a shallow dish and make a well in the middle. Add the oil, horseradish, scallion, soy sauce, lemon juice, parsley and mash with a fork until combined. Season with salt, pepper, cayenne and paprika.
3.
Divide between 2 serving plates, place 1 egg yolk in the center of each and garnish with shredded lettuce. Serve with toasted whole wheat bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |