Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef in Potato
25 min.
Time:
436
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 300 grams potatoes
- 30 grams Pastry flour
- 1 egg
- salt
- peppers
- 4 thin Steak (about 160 grams)
- 2 Tbsps vegetable oil
Preparation
1.
Peel the potatoes and finely grate, then squeeze it with your hands. Mix the grated potatoes with flour, egg and season with salt and pepper.
2.
Saute the beef steaks on both sides and season with salt and pepper. Carefully wrap each piece of meat with potato. Then saute in hot oil in a large pan over medium heat until crispy on each side for about 5 minutes.
3.
Serve with corn salad.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |