Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Beef Burgers with Tomatoes, Onion and Cheese
45 min.
Time:
792
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 600 grams Ground beef
- 1 onion
- ½ bunch parsley
- 1 Tbsp butter
- salt (and pepper)
- vegetable oil (for frying)
- 4 Lettuce
- 2 Tomatoes
- 4 slices Processed cheese
- 4 Tbsps Ketchup
- 4 Tbsps Mayonnaise
- 4 Hamburger bun (with sesame seeds)
- 1 pkg Potato wedge (frozen)
Preparation
1.
Peel onion, chop finely, sauté in butter and mix with ground meat. Season with salt and pepper and knead well. Chop parsley finely, mix into the meat mixture and shape into 4 round, 2 cm (approximately 3/4-inch) thick patties. Heat vegetable oil in a heavy pan and fry hamburgers 4 minutes per side. Rinse the lettuce and pat dry. Rinse tomatoes and cut into slices. Toast hamburger buns in the oven briefly and split. Spread the bottom halves with mayonnaise and drizzle the top halves with ketchup. Place a lettuce leaf, hot hamburger patty, cheese slice and a few tomato slices on the lower bun halves and set the top bun halves on the tomato slices.
2.
Meanwhile, prepare potato wedges according to package directions. Serve with the hamburgers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 792 cal. | (38 %) | ||
Protein | 39.95 g | (41 %) | ||
Fat | 31.37 g | (27 %) | ||
Carbohydrates | 87.55 g | (58 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.59 g | (9 %) |