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Ingredients

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Beef and Vegetable Stew French Style (pot Au Feu)

Beef and Vegetable Stew French Style (pot Au Feu)

2 h. 30 min.
Time:
553
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 kilogram Beef (boiled meat)
300 grams meat bone
2 onions
2 sprigs fresh rosemary
2 sprigs fresh thyme
salt
10 peppercorns
2 ½ liters cold water
6 carrots
3 stalks Leeks
3 stalks Celery
300 grams small waxy potatoes
How healthy are the main ingredients?
BeefLeekpotatoCeleryrosemarythyme
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Preparation
1.

Wash the beef meat and bones under cold water. Heat a large saucepan, peel the onions, cut in half and place the cut side down on the saucepan bottom and roast. Add in the meat bones, rosemary, thyme, salt and peppercorns, sprinkle with water and heat slowly. Skim off the resulting foam.

2.

Once the broth begins to boil, add in the beef meat and cook over low heat for about 2 hours.

Rinse and trim the carrots, leek and celery, and cut into pieces. Peel and rinse the potatoes. Add the vegetables to the beef broth 30 minutes before the end of the cooking time. Season with salt and pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie553 cal.(26 %)
Protein56 g(57 %)
Fat22 g(19 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
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