Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bean Sprout Salad
10 min.
Time:
57
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 22 ozs Sprout (from azuki beans, lentils and chickpeas)
- 1 carrot
- 3 Tbsps apple cider vinegar
- 2 Tbsps Nut oil
- salt
Preparation
1.
Peel carrot and grate finely. Mix carrot with bean sprouts, oil and vinegar and season with salt.
2.
Arrange on plates and if desired serve with white bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 57 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
Healthy, because
Healthy, because
Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest.
Even smarter
Even smarter
You can add some other vegetables to this dish, like tomatoes, cucumbers, or celery for more nutrients. You can also serve this alongside a main course of meat for a complete meal.