Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Battered Eggplant Slices
50 min.
Time:
715
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- For the eggplant
- 2 Eggplant
- Pastry flour
- For the batter
- 100 grams Pastry flour
- 30 grams grated Parmesan
- ½ tsp Curry powder
- 1 egg yolk
- 1 Tbsp butter
- ⅛ l beer
- 2 egg whites
- Frying oil
- For the rice
- 250 grams Long grain rice
- 1 bunch Basil
- 50 grams grated Parmesan
Preparation
1.
For the eggplant, rinse them, cut off the ends and then cut into thick slices. Shower with salt and let stand for 30 minutes. Rinse and pat dry.
For the batter, combine the flour, cheese, curry powder, egg yolks, melted butter and salt and then stir in the beer. Whisk the egg whites until stiff and then fold in.
Heat the oil to 180ºC (approximately 350ºF).
Turn the eggplant slices in flour and with a fork pull them through the batter. Bake in succession until golden. Remove with a slotted spoon and drain.
2.
For the rice, cover it with water and cook for 16 minutes.
Pluck the basil leaves and mix into the rice. Arrange on plates with the battered eggplant slices and serve showered with Parmesan.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |