Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Barley Soup with Turkey Breast

Barley Soup with Turkey Breast

1 hr 15 min.
Time:
340
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
600 grams turkey breasts
1 Tbsp vegetable oil
2 liters water
1 bay leaf
2 cloves
5 peppercorns
125 grams Pearl barley
salt
2 onions
150 grams Celery root
200 grams carrots
300 grams Leeks
ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
Leekcarrotparsleyclovessaltonion
Preparation
1.

Cook the turkey in oil and add 1 liter of water. Add bay leaf, cloves and peppercorns. Bring to a boil, cover and simmer for about 30 minutes over medium heat.

2.

In a separate pot, combine pearl barley with 1 liter of water and 1 teaspoon salt. Bring to a boil, cover and simmer about 30 minutes over medium heat. Drain cooked pearl barley and rinse with cold water.

3.

Peel onions, celery root and carrots. Dice finely. Rinse leeks and cut into strips.

4.

Remove the turkey from the pot and pour the remaining broth through a sieve. Bring broth to a boil again. pour in diced vegetables and cook for about 10 minutes, covered. Then add barley and leeks and cook for another 5-10 minutes, covered. Dice turkey and add to the pot.

5.

Season the soup to taste with salt and pepper. Serve sprinkled with parsley if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein42 g(43 %)
Fat5 g(4 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.