Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Barley Soup with Pork and Vegetables
30 min., ready in 1 hr 20 min.
Time:
619
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 500 grams Pork (ready to cook, z. B. Nut, shoulder)
- 150 grams Pearl barley
- 2 bay leaves
- 3 peppercorns
- 1 l Beef broth
- 100 grams Pancetta
- 200 grams Pumpkin (such as Muscat)
- 200 grams potatoes
- 3 scallions
- salt
- freshly ground peppers
- 2 Tbsps scallions (for garnish)
Preparation
1.
Rinse the pork, pat dry, cut into bite-sized pieces and bring to a boil with barley, bay leaf, peppercorns and broth in a pot. Simmer about 40 minutes over medium heat.
2.
Cook the pancetta in a pan until crispy. Peel pumpkin and potatoes and dice finely. Rinse scallions, trim and cut into rings. Add scallions with the pumpkin and diced potatoes to the pancetta and sauté briefly. Add all to the barley and simmer another 10 minutes. Season with salt and pepper and serve garnished with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |