Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Trout with Garlic, Capers and Lemon
30 min., ready in 55 min.
Time:
265
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 4 trout (headless, each 300 grams)
- salt
- cayenne pepper
- 1 organic lemon
- 4 garlic cloves
- 1 shallot
- 1 tsp Caper (from a jar)
- 1 Tbsp finely chopped parsley
- 4 tsps olive oil
Preparation
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the trout, pat dry, season inside and outside with salt and cayenne pepper and place on a baking sheet lined with parchment paper.
3.
Rinse the lemon in hot water, pat dry and cut into small slices. Peel half the garlic and cut into small slices. Press the rest of the garlic. Peel the shallot and finely chop.
4.
Arrange the garlic slices, capers and parsley on the fish, top with the lemon slices and the pressed garlic and drizzle everything with olive oil. Bake in preheated oven for about 25 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |