Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Spice-Crusted Salmon with Potatoes
25 min.
Time:
492
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 medium sized potatoes (cooked)
- 1 bunch young scallions
- 2 Tbsps neutral vegetable oil
- salt
- freshly ground peppers
- 4 Salmon
- 1 Tbsp honey
- 1 tsp ground paprika (sweet)
- 1 tsp peppers (ground)
- ½ tsp Curry powder
- 2 Tbsps neutral vegetable oil
Preparation
1.
Cut the potatoes into thin slices and cook slowly in 2 tablespoons oil until golden brown. Season with salt and pepper and fill with scallions (up to 3 pieces) sliced into thin rings in a baking dish.
2.
Rinse the salmon fillets and pat dry. Make a paste of the honey, paprika, pepper, curry and oil. Coat the salmon with the paste and put on the potatoes.
3.
Bake in preheated oven on the middle rack at 160°C (approximately 325°F) for about 15 minutes, until the salmon is cooked and the spice crust has a brown color.
4.
To serve, garnish with remaining scallions.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.9 g | (13 %) |