Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Baked Potatoes with Sour Cream, Salmon and Beetroots

Baked Potatoes with Sour Cream, Salmon and Beetroots

40 min., ready in 1 hr 30 min.
Time:
677
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 large, waxy potatoes (each about 150 grams)
500 grams Beets
salt
5 Tbsps sour Whipped cream
250 grams Crème fraiche
1 Tbsp freshly chopped Dill
cayenne pepper
lemon juice
500 grams Salmon (ready to cook, skinless)
3 Tbsps apple cider vinegar
5 Tbsps olive oil
Dill (for garnishing)
How healthy are the main ingredients?
SalmonWhipped creamolive oilapple cider vinegarDillpotato
Preparation
1.

Preheat the oven to 180 ° c upper and lower heat.

2.

Rinse potatoes, wrap in aluminum foil, prick several times with a fork and bake in preheated oven at 180°C (approximately 350°F) for about 1 hour.

3.

Cook beetroots in salted water for about 40 minutes.

4.

Combine sour cream with creme fraiche, add dill and season with salt, cayenne pepper and lemon juice.

5.

Rinse salmon and pat dry. Season with salt and pepper and drizzle with lemon juice. Place into a steamer insert. Cook over boiling water, covered, for about 8 minutes.

6.

Drain beetroots and peel, Cut into bite-sized pieces and combine with oil and vinegar. Season with salt and pepper and let stand for about 20 minutes.

7.

Remove potatoes from oven, unwrap and split open. Set on plates and top with sour cream. Take salmon apart and place on top of potatoes and garnish with dill. Serve accompanied by beetroot salad. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie677 cal.(32 %)
Protein31 g(32 %)
Fat48 g(41 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.